7. Fish and Seafood: Delicious and Nutrient-Rich Options
Fish and seafood, such as salmon, mackerel, and shrimp, are not only tasty but also great sources of magnesium. These seafood options are also high in omega-3 fatty acids, which are known for their heart-healthy benefits. The magnesium in fish and seafood can support heart health, brain health, and immune function. Enjoy grilled or baked fish as a main dish, or add them to salads, wraps, or pasta dishes for a delicious and nutrient-rich meal.
8. Nuts and Seeds: Crunchy and Nutrient-Dense Snacks
Nuts and seeds, such as almonds, cashews, pumpkin seeds, and sunflower seeds, are packed with magnesium, healthy fats, protein, and other essential nutrients. These crunchy and delicious snacks can support brain health, heart health, and bone health, while satisfying your hunger and cravings. Enjoy a handful of nuts or seeds as a standalone snack, sprinkle them on top of yogurt or oatmeal, or add them to your baking recipes for a nutrient-dense and satisfying treat.
9. Bananas: Nature’s Energy-Packed Treat
Bananas are a popular and naturally sweet fruit that is also a good source of magnesium. Bananas are also high in carbohydrates, fiber, and other essential nutrients, making them a quick and easy source of natural energy. Bananas can support heart health, muscle function, and digestive health. Enjoy bananas as a standalone snack, add them to smoothies, or use them in baking for natural sweetness and flavor.
