10. Greek Yogurt: Creamy and Protein-Packed with Magnesium
Greek yogurt is a creamy and protein-rich option that also happens to be a good source of magnesium. Greek yogurt is also packed with probiotics, calcium, and other essential nutrients that can support gut health, bone health, and immune function. Enjoy Greek yogurt as a snack, or use it as a base for your smoothies, dips, or dressings to boost your magnesium intake.
11. Tofu: Plant-Based Protein and Magnesium Source
Tofu, also known as bean curd, is a versatile and plant-based source of protein and magnesium. Tofu is made from soybeans and is a popular choice for vegetarians and vegans. Tofu is also high in iron, calcium, and other essential nutrients, making it a healthy choice for muscle health, bone health, and immune function. Incorporate tofu into stir-fries, salads, soups, or sandwiches for a protein-packed and nutrient-rich meal option.
12. Legumes: Beans, Beans, and More Beans!
Legumes, such as black beans, lentils, and chickpeas, are another excellent source of magnesium. These plant-based protein sources are also high in fiber, iron, and other essential nutrients. Legumes can support digestive health, heart health, and muscle function, making them a valuable addition to any healthy diet. Incorporate legumes into your soups, stews, salads, or stir-fries, or use them as a base for delicious and filling plant-based meals.
