5. Black Beans: Protein and Magnesium in One Package
Beans, in general, are an excellent source of magnesium, and black beans are no exception. These legumes are loaded with fiber, protein, and other essential nutrients that can support digestion, heart health, and muscle function. Add black beans to your soups, stews, or salads for a plant-based protein source and a magnesium-rich addition to your diet.
6. Dark Chocolate: A Sweet Treat with Magnesium Benefits
Yes, you read that right! Dark chocolate, specifically the one with a high cocoa content, can be a delicious source of magnesium. Dark chocolate is also rich in antioxidants and other beneficial nutrients that can support heart health and brain function. Enjoy a small piece of dark chocolate as an occasional treat to satisfy your sweet cravings while also getting a boost of magnesium.
