3. Avocado: Creamy and Magnesium-Rich
Creamy and rich in flavor, avocados are not only a trendy food, but they are also a fantastic source of magnesium. Avocados are packed with healthy fats, fiber, and other essential nutrients that can support heart health, digestion, and skin health. Add slices of avocado to your salads, sandwiches, or as a topping for your toast to elevate your meals with a natural source of magnesium.
4. Quinoa: The Protein-Packed Grain with Magnesium
Quinoa is a versatile and nutrient-rich grain that is gaining popularity among health-conscious individuals. It’s also a great source of magnesium, making it a smart choice for those looking to increase their magnesium intake. Quinoa is packed with protein, fiber, and other essential nutrients, making it an excellent option for vegetarians and vegans. Use quinoa as a base for your salads, stir-fries, or as a side dish to enjoy its health benefits.
