Grapefruits Health Benefits
High in vitamin C, which can help boost the immune system and protect against colds and flu. They also contain antioxidants, which can help protect against cancer and heart disease, and can help lower cholesterol levels in the blood. They also contain pectin, a type of fiber that can help promote healthy digestion and regulate blood sugar levels. Eating grapefruits may also help with weight loss by making you feel full and reducing your overall calorie intake.
