Blackberries Health Benefits
Rich in antioxidants and anti-inflammatory compounds, which can help protect against cancer and heart disease. They are also a good source of vitamin C, vitamin K, and manganese. They contain high levels of anthocyanin, an antioxidant that gives blackberries their deep color and can help protect against damage to cells and decrease inflammation. Blackberries also contain high levels of fiber which can aid in digestion and keep you feeling full longer. Eating blackberries regularly may also help to lower blood pressure and cholesterol levels.
