Limes Health Benefits
High in vitamin C and other antioxidants, which can help boost the immune system and protect against cancer, but also can help to aid in digestion, improve skin health, and can help with weight loss by reducing cravings and promoting a feeling of fullness. Lime juice can also help to detoxify the liver and improve overall liver function. Lime also contains flavonoids, which are antioxidants that have anti-inflammatory properties. Lime also contain vitamin A which is important for eyesight, a good amount of folate, which is important for pregnant women and potassium which helps to control blood pressure and hydrate the body.
