Strawberries Health Benefits
Strawberries are a great source of vitamin C, which is important for maintaining a healthy immune system. Vitamin C is a powerful antioxidant that helps protect cells from damage and can lower the risk of certain types of cancer. Strawberries also contain other antioxidants such as anthocyanins, which can help protect the heart and lower the risk of certain chronic diseases. In addition, they are low in calories and high in fiber, making them a great addition to a healthy diet.
