Unlock the Secrets of Fruits: Discover the Surprising Health Benefits You Never Knew

Kiwis Health Benefits

• High in Vitamin C: Kiwis are an excellent source of vitamin C, which is an essential nutrient for a healthy immune system.
• Good for Digestion: Kiwis are a good source of fiber, which can help promote healthy digestion and regular bowel movements.
• May Help Lower Blood Pressure: Kiwis are high in potassium, which can help regulate blood pressure and promote heart health.
• May Help Improve Sleep: Kiwis contain serotonin, which is a neurotransmitter that plays a role in regulating sleep.
• May Help Improve Eye Health: Kiwis are high in antioxidants, such as lutein and zeaxanthin, which can help protect the eyes from damage caused by ultraviolet light and other environmental factors.