May help improve digestion: Mangoes are high in fiber, which can help promote healthy digestion and regular bowel movements.
May help lower cholesterol: The fiber, pectin and vitamin C in mangoes may help lower cholesterol levels and reduce the risk of heart disease.
May help improve skin and hair: The vitamin A in mangoes can help improve skin health and the vitamin E in mangoes can help improve hair health.
May help improve eye health: The vitamin A in mangoes can help improve eye health and protect against age-related macular degeneration.
May help improve bone health: Mangoes are a good source of vitamin K, which can help improve bone health and reduce the risk of osteoporosis.
Pineapples Health Benefits
Rich in Vitamin C: Pineapples are an excellent source of vitamin C, which is important for maintaining a healthy immune system and protecting the body against infections.
Contains bromelain: Pineapples contain an enzyme called bromelain which can help reduce inflammation and swelling, and can also be beneficial for conditions such as osteoarthritis and sinusitis.
Promotes healthy digestion: Pineapples are high in dietary fiber, which can help promote healthy digestion and prevent constipation.
Rich in antioxidants: Pineapples contain a variety of antioxidants, including vitamin C, vitamin A and flavonoids, which can help protect the body against the damaging effects of free radicals and may help to lower the risk of certain types of cancer.
May support bone health: Pineapple contains a good amount of manganese which is important for the development and maintenance of healthy bones and connective tissue.
