Oranges:
Oranges are a beneficial fruit to include in a heart-healthy diet due to their high fiber and potassium content. Consumption of oranges can potentially reduce the risk of developing fatal heart disease. Potassium found in oranges is particularly important for maintaining heart health, as it acts as an opposing force to sodium, helping to control blood pressure. Unlike sodium, which promotes water retention, potassium helps release water, thereby reducing blood pressure levels. According to research, “Oranges are an excellent source of potassium, making them a good food for heart health.” [Orange Navel Organic]
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