Olive Oil:
Using olive oil in cooking, particularly as a substitute for butter, can have a positive impact on your heart health. According to research, olive oil is the top choice for promoting heart health through oils. Research has demonstrated that olive oil can lower the risk of cardiovascular and coronary artery diseases. It’s recommended to consume no more than half a tablespoon of olive oil daily, as oils contain high amounts of calories. To prevent unintended weight gain, it’s preferable to substitute fats like butter and margarine with olive oil instead of adding olive oil to your diet. [Extra Virgin Olive Oil]
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