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Brown rice is healthier than white rice because it contains more nutrients.
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Brown rice is packed with lots of vitamins, minerals, and antioxidants, making it super nutritious for the body.
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Eating brown rice, a fiber-packed whole grain, helps you stay full and might aid in weight loss.
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Brown rice contains fiber, lignans, and magnesium, all of which support heart health and lower the risk of heart disease.
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It can help manage blood sugar levels and even lower the risk of developing diabetes in the first place.
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Brown rice doesn't have gluten, making it a good, safe option for people on gluten-free diets.