Sausages, bacon, and deli meats—convenient but often loaded with hidden fats that hike up cholesterol.
Both butter and margarine can cloak your meals in cholesterol-raising elements if overindulged.
Burgers, fries, and fried chicken, while tempting, can wreak havoc on cholesterol levels due to their unhealthy fat content.
Full-fat cheese, milk, and ice cream—indulgent but potentially heart-harming. Opt for lower-fat alternatives.
Moderation is key with egg yolks, as they contain cholesterol that can impact your levels.
Pastries, muffins, and cakes often house trans fats, contributing to cholesterol woes.
Despite its popularity, coconut oil can add to your saturated fat intake, affecting cholesterol.
Despite its popularity, coconut oil can add to your saturated fat intake, affecting cholesterol.
Despite its popularity, coconut oil can add to your saturated fat intake, affecting cholesterol.