Be compassionate and understanding towards yourself, especially when you make mistakes. Remember that everyone is imperfect and that it's okay to not be perfect all the time.

Be kind to yourself

Say no

Say no

It's okay to say no to commitments that you don't have time for or that will drain your energy. It's important to protect your own boundaries and make sure that you're not taking on too much.

Make time for activities that you find enjoyable and relaxing. This could include hobbies such as reading, listening to music, or spending time outdoors.

Do something you enjoy

Spending time in nature has been shown to have a number of benefits for our physical and mental health, including reducing stress, improving mood, and boosting creativity.

Spend time in nature

Regular exercise is another important component of self-care. Exercise helps to improve our cardiovascular health, strengthen our muscles and bones, and boost our mood.

Move your body

Eat healthy foods

Eating nutritious foods gives our bodies the energy and nutrients we need to function properly. It also helps to improve our mood and reduce our risk of chronic diseases.

Most adults need 7-9 hours of sleep per night. Sleep is essential for our physical and mental health. When we don't get enough sleep, we're more likely to experience problems

Get enough sleep

Mindfulness is the practice of paying attention to the present moment without judgment. There are many different ways to practice mindfulness, such as meditation, yoga

Practice mindfulness

Spend time with loved ones

Social support is important for our overall well-being. Spending time with loved ones can help to reduce stress, improve mood, and boost our sense of belonging.