High in vitamin C: Oranges are an excellent source of vitamin C, which can help boost the immune system and protect against colds and flu. Vitamin C is also a powerful antioxidant that can help protect the body against harmful free radicals.
Good source of fiber: Oranges are also a good source of fiber, which can help promote healthy digestion and lower cholesterol levels.
Low in calories: Oranges are low in calories, making them a great option for people trying to maintain a healthy weight.
Hydration: Oranges are a good source of hydration, which can help keep the body hydrated and prevent dehydration.
Blood pressure: Oranges contain potassium that can help regulate blood pressure.
Heart health: The antioxidants and anti-inflammatory compounds found in oranges may help reduce the risk of heart disease.
