Nuts:
Nuts are a great source of nutrients and have been associated with several health benefits. They are rich in healthy fats, fiber, protein, vitamins, and minerals, which make them an essential part of a healthy diet. Some of the most popular types of nuts include almonds, walnuts, cashews, hazelnuts, pistachios, and peanuts.
Eating nuts regularly has been linked to a reduced risk of heart disease, stroke, and type 2 diabetes. They can help lower LDL (bad) cholesterol levels and improve blood sugar control. Additionally, nuts contain antioxidants, which can help protect the body against oxidative stress and inflammation.
Studies have also suggested that nuts may play a role in weight management. Despite their high-calorie content, nuts may help promote feelings of fullness and reduce overall calorie intake. They may also increase metabolism and improve the body’s ability to burn fat. [ Heart Healthy Mix with Walnuts].
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